Treatments

Joint And Muscle Pain
Joint And Muscle Pain

Joint and muscle pain are typical as you age, but these problems can also occur at young ages. Some common joint and muscle pain symptoms include redness, swelling, warmth & tenderness around the joint. The causes of these health concerns include prolonged sitting or lying down, first time practising a new physical activity, strains or sprains.

Cervicogenic Headache
Cervicogenic Headache

A cervicogenic headache (CGH) is unilateral pain starting from the neck. It is one of the common recurrent and chronic headaches. The symptoms might include pain in the half side of the head and face.

Stiff neck
Stiff neck

An attacking pain that lasts for hours or even days. Other signs are steady pain that does not throb, feeling head pain while sneezing, breathing, and coughing.

Back Pain
Back Pain

Back discomfort can result from factors other than underlying diseases. Examples include overuse, such as excessive exercise or lifting, prolonged sitting and lying down, and uncomfortable sleeping positions. Back pain can range from stabbing, burning, and muscle aching.

Joint Osteoarthritis
Joint Osteoarthritis

Osteoarthritis develops over time as the cartilage that guards the ends of your bones in your joints slowly wears away. If the cartilage is worn away, the bone will eventually rub against the bone. The most common symptoms of Joint osteoarthritis are tenderness, stiffness, joint pain, bone spurs, and swelling.

Frozen Shoulder
Frozen Shoulder

A frozen shoulder develops when the connective tissue surrounding the joint thickens and tightens. The significant signs of a frozen shoulder are pain and stiffness, which make moving it challenging or impossible. You'll probably have a dull or aching pain in one shoulder if you have a frozen shoulder.

Impingement
Impingement

Impingement syndrome is a result of inflammation caused due to repetitive shoulder activities. Some other reasons can be ageing and injuries. The major symptom of impingement is pain while extending arms above the head. Tenderness in front of the shoulder, moving pain from the front of the shoulder to the side of the arm. The impingement pain can be consistent and might increase with lifting movements.

Cervical Spondylitis/ Spondylosis
Cervical Spondylitis/ Spondylosis

Cervical Spondylitis is a common age-related wear and tear problem in the spinal disks in your neck. Osteoarthritis develops when disks shrink and dehydrate. Symptoms of Cervical Spondylitis include ankle sprains, joint pain, shin splints, and muscle strains.

Ankle Sprains
Ankle Sprains

An ankle sprain is a type of injury that usually happens when you turn or twist the ankle in an awkward way. In this medical condition, the ligaments get stretched and torn, leading to swelling, bruising, tenderness while touching the ankle, and instability of the ankle too.

Muscle Injury/Strains
Muscle Injury/Strains

Muscle strain is a type of injury to the tendon, which is a fibrous tissue connecting muscle to bones. Minor injuries may harm only the tendon, but the major one involves a complete tissue tear. Strains mainly occur in the lower back and hamstrings. Symptoms include limited motion, swelling, muscle weakness, redness, pain, and muscle spasms.

Shin Splints
Shin Splints

Shin splints are a pain that usually occurs in the shin bone (tibia), which is a large bone in front of your lower leg. This problem is common among dancers, runners, and military recruits. This medical condition can result from increased physical activity or overworking of tendons and bone tissues. Some significant symptoms include pain along the inner side of the shin bone.

Tendonitis
Tendonitis

Tendonitis is inflammation in the tendon or irritation as well. Tendon is a thick fibrous cord that attaches muscle to bone. This condition can occur in tendons, but it's also common around your elbows, shoulders, heels, knees, and wrists. The symptoms include mild swelling, tenderness, and ache in the limb or joint.

Tennis/Golfer's Elbow
Tennis/Golfer's Elbow

The most prevalent age range for individuals who develop tennis elbow, also known as lateral epicondylitis, is 30 to 50. The outside of the elbow and forearm are inflamed as a result of the overuse and muscular strain damage. Due to their repetitive nature, painters, plumbers, and carpenters are more likely to develop Tennis Elbow.

Golfer's Elbow
Golfer's Elbow

An irritation inside the arm and elbow is known as medial epicondylitis or golfer's elbow. It usually results from overusing the forearm muscles. Activities requiring the wrist to be twisted or flexed can contribute to this condition. Golfer's elbow can be brought on by gardening, shovelling snow, playing tennis, or golf. It can also be brought on by repetitive lifting, particularly when your elbow is extended and your palm is pointing downward.

Other Pages

Post-Operative Rehab Therapy Women's Health